Batido de papaya y plátano con avena y chía

Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, Batido de papaya y plátano con avena y chía. One of my favorites food recipes. This time, I'm gonna make it a little bit unique. This will be really delicious.

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Many things affect the quality of taste from Batido de papaya y plátano con avena y chía, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Batido de papaya y plátano con avena y chía delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Batido de papaya y plátano con avena y chía is 2 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Batido de papaya y plátano con avena y chía estimated approx 10 minutos.

To get started with this particular recipe, we have to prepare a few components. You can cook Batido de papaya y plátano con avena y chía using 7 ingredients and 4 steps. Here is how you cook that.

#cookpadenlibro Es ideal para empezar el día con energía y para aquellos intolerantes a la lactosa. Está muy bueno.

Ingredients and spices that need to be Take to make Batido de papaya y plátano con avena y chía:

1. 2-3 plátanos maduros
2. 1/2 papaya
3. 150 mililitros bebida de avena o de soja
4. al gusto Azúcar moreno
5. 1 cucharita canela en polvo
6. 1 cucharita copos de avena suaves (opcional)
7. 1 cucharita semillas de chía

Steps to make to make Batido de papaya y plátano con avena y chía

1. En el vaso de la licuadora ponemos el plátano en trozos (yo puse tres pequeños), la papaya sin semillas ni piel y en trozos. El azúcar, la canela, avena, las semillas de chía y la bebida vegetal que uséis.
2. Licuar todo durante un minuto aproximadamente. Podéis añadir unos cubitos de hielo para que esté fresquito o meter la fruta al frigorífico una hora antes de hacer el batido.
3. Servir en vaso alto acompañado con una pajita. Consumir inmediatamente.
4. Si lo hacéis con Thermomix, todos los ingredientes en el vaso y programar 30 segundos en velocidad 4 depende la textura que os guste.

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