Espinacas rehogadas. (Thermomix)

Hello everybody, it is me, Dave, welcome to my recipe page. Today, I will show you a way to make a special dish, Espinacas rehogadas. (Thermomix). One of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Espinacas rehogadas. (Thermomix) is one of the most well liked of current trending foods on earth. It's simple, it is fast, it tastes yummy. It is enjoyed by millions every day. They're fine and they look wonderful. Espinacas rehogadas. (Thermomix) is something which I've loved my entire life.

Many things affect the quality of taste from Espinacas rehogadas. (Thermomix), starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Espinacas rehogadas. (Thermomix) delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Espinacas rehogadas. (Thermomix) is 3 - 4 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Espinacas rehogadas. (Thermomix) estimated approx 25 minutos.

To begin with this recipe, we must first prepare a few ingredients. You can cook Espinacas rehogadas. (Thermomix) using 5 ingredients and 5 steps. Here is how you cook that.

Esta receta la he sacado de una de las revistas thermomix. He modificado algunas cosas, la receta original lleva también champiñones, pero como no tenia, las he improvisado así… y realmente saben muy ricas, con el rehogado de ajitos. Si estas a dieta te servirán estupendamente para incluirla en ella.

Todas las verduras tienen grandes ventajas para el organismo, pero las espinacas destacan de entre ellas por sus múltiples beneficios y por los resultados que ofrece. Además, con las espinacas se pueden hacer platos muy ricos y que nos alegrarán el día.

Las espinacas son muy ricas en fibra y en vitaminas, tales como la A, la B, la E y la F. Esto hace que pueda tonificar nuestro cuerpo y vigorizarlo.
El ácido fólico es una de las sustancias que están muy presente en esta verdura y ayuda a combatir el insomnio, falta de memoria o irritabilidad.
http://www.ellahoy.es/salud/articulo/espinacas-cuales-son-sus-beneficios-para-nosotras/93375/.

Así que ya sabéis a comer espinacas !!!!!.

Espero que os guste !!!

Ingredients and spices that need to be Make ready to make Espinacas rehogadas. (Thermomix):

1. 600 gramos espinacas frescas. (yo las he comprado de bolsa)
2. 7-8 dientes ajo
3. 40 gramos aceite de oliva
4. Sal
5. Pimienta

Steps to make to make Espinacas rehogadas. (Thermomix)

1. Si compras las espinacas en manojo, lo primero de todo lava las espinacas y córtalas a trocitos.
2. Incorpora los ajos al vaso y tritura 4 segundos, velocidad 4.
3. Hecha el aceite al vaso junto con los ajos y sofríe 4 minutos, varoma, velocidad 1.
4. Hecha las espinacas, tendrás que ir echándolas poco a poco, de una vez no te cogerán todas, la sal y la pimienta. Programa 12 minutos, varoma, giro a la izquierda, velocidad 1.
5. Vierte en una fuente y sirve.

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So that's going to wrap this up for this special food Easiest Way to Make Homemade Espinacas rehogadas. (Thermomix). Thanks so much for your time. I'm sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!