Judías verdes con tomate

Hello everybody, hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, Judías verdes con tomate. It is one of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Judías verdes con tomate is one of the most well liked of current trending foods in the world. It's enjoyed by millions every day. It's simple, it is fast, it tastes delicious. They are nice and they look wonderful. Judías verdes con tomate is something which I've loved my whole life.

Many things affect the quality of taste from Judías verdes con tomate, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Judías verdes con tomate delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Judías verdes con tomate is 6 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Judías verdes con tomate estimated approx 45 minutos.

To begin with this recipe, we must prepare a few ingredients. You can cook Judías verdes con tomate using 8 ingredients and 4 steps. Here is how you can achieve it.

Que os voy a decir de esta receta, a parte que es un plato habitual en nuestra mesa, que están muy ricas. Hoy os voy a dejar la información nutricional, que pone en el libro de donde las he sacado ” Cuida tu salud “, ya que me parece que es interesante saber que nos aporta este plato a nuestro organismo.

Las judías verdes o vainas son bajas en calorías y ricas en fibra, minerales y vitaminas. Su valor energético es muy bajo, por lo que éste es un plato muy recomendado en dietas de adelgazamiento. Entre las vitaminas, destacan la vitamina C, el ácido fólico y la vitamina A. Además, con la presencia del tomate, el ajo y la cebolla incrementa su poder antioxidante. Una ración de judías verdes con tomate te aporta 161 calorias.. Así que no hay escusa para hacerlas con tomatito !!!!

Que aproveche !!!!

Ingredients and spices that need to be Make ready to make Judías verdes con tomate:

1. 400 g tomate natural o en conserva. (tomate entero pelado y escurrido)
2. 150 g cebolla cortada a cuartos
3. 2 dientes ajo
4. 70 g aceite de oliva
5. 500 g judías verdes planas frescas. (cortadas en trozos de 4 centímetros mas o menos)
6. 1/2 cucharadita sal
7. 1 cucharadita panela o azúcar
8. 50 g agua

Instructions to make to make Judías verdes con tomate

1. Pon el tomate en el vaso y tritúralo 5 seg/ vel. 5. Retira del vaso y reserva.
2. Sin lavar el vaso pon la cebolla y los ajos. Programa 4 seg/ vel. 4.. Baja los restos de los alimentos hacia las cuchillas.
3. Añade el aceite y programa 7 minu/ 100 grados/ vel. 1.
4. Coloca la mariposa en las cuchillas. Incorpora el tomate reservado junto con las judías, la sal, la panela o el azúcar y el agua. Programa 30 minu/ varoma/ giro a la izquierda/ vel. 1.

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So that's going to wrap it up with this exceptional food Recipe of Quick Judías verdes con tomate. Thank you very much for your time. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!